SECTION TWO: Events and Opportunities
Network Chiropractor Mike Nichols coming to Salon
Wed Nov 18
“Eating a Whole-Food Diet,” presented by Dr. Michael Nichols, of Gateways to Healing, Network Chiropractic and Advanced Clinical Nutrition. Owned and operated by Drs. Julie and Michael Nichols, Gateways to Healing specializes in a non-force style of chiropractic called Network Spinal Analysis, the doctors refer to it as ‘chiropractic without the crack’. They also work with patients to help their health issues through specific nutritional help. Gateways to Healing has won CityBeat’s Best Alternative Health Provider for 3 of the past 4 years. Dr. Michael has an extensive background in the health and healing industry, having worked over the past 20 years as a personal trainer, massage therapist, nutritionist and chiropractor. Gateways to Healing is celebrating its first year in its new location at 3239 Jefferson Ave., in Clifton. You can learn more about them by visiting www.GatewaystoHealing.com
Clifton Cultural Arts Center Dedication Friday 5 – 8
I plan to be there! On Clifton Avenue just 1/2 mile S of the Lloyd House, where the fountain is at the end of Woolper Ave. ellen
Hello, friends!
Don't miss this Friday, November 6th, when we will count down to officially celebrate our new lighting for the front of the Clifton School, an installation of new outdoor sculpture, and the auction of the StreetScapes chalk murals on paper! We promise fun, festivity, and even a trombone chorus:
Friday, November 6, 2009
5:00 – 8:00 p.m.
Official Lighting Ceremony at 6 p.m.
Celebrate the lighting of the historic Clifton School and the installation of a new outdoor sculpture on CCAC's Front Green
Place a winning bid for one (or more) of the Streetscapes chalk murals on paper (and check out photos of the mural creation at the Fine Arts Fund blog)
Chat with the artists from the Streetscapes Chalk Festival, and meet the artists behind the new outdoor sculpture
Enjoy the sounds of a trombone chorus and quintet from CCM
Hope to see you this Friday for an evening of festivity and light at CCAC!
Ruth E. Dickey
Executive Director
P.S. If you've wondered where Uri Sella, our Tuesday evening Tai Chi instructor is, you can read all about Gillian Benet Sella, Uri, and their adventures with the CSO in Japan here - congratulations to Cincinnati's outstanding musicians and symphony!
Join us for the count down
P.O Box 20041 | Cincinnati, Ohio 45220
info@cliftonculturalarts.org | www.cliftonculturalarts.org | 513-497-2860 phone
Tai Chi
practice group Sundays 10:15 a.m. At the Lloyd House: 3901 Clifton Ave., 23rd floor turret room “zendo”. Led by Jackie Millay. Experience the chi with this gifted leader. Beginners welcome. Qigong and Tai Chi forms. Ellen
Easiest Honeysuckle Removal...now!
Bush Honeysuckle is a horrible invasive in our region. Compromises biodiversity big time, along with garlic mustard. Bush honeysuckle is terribly hard to chop down, kill, dig up, pull out. HOWEVER, there is a simple way. In the fall, since it remains green and active after all other plants have gone dormant for the winter, you can spray the foliage with RoundUp and it will kill the bush! You must have a no-wind day, so that you won’t gas yourself while spraying (RoundUp = Agent Orange). If you do a good job of it, the branches will remain bare and dead in the spring and you can either deal with them easily then or wait until they rot away. Ellen
Lloyd House Monthly Drumming Circle:
Did you know that on the Final Tuesday of the month we have a super informal drumming circle here? Bring instruments of any variety. We rock! Dancing. No perfectionism tolerated. Starts 6:45, ends at 8:45. Bring Snacks if you like, wine...
Oct. Drum Circle. We rocked! More accoustic music, instrumentals than ever.
Pilates Now at Lloyd House
Kristen Fryer, certified in Fletcher Pilates, is now giving group and individual lessons at the Lloyd House. She has a reformer, a cadillac, a high barrel and... Really excited to have this at the house. You’re gonna love Kristen!
Ellen Bierhorst, Ph.D. Holistic Psychologist; Alexander Technique Teacher http://www.lloydhouse.com ~~~513 221 1289~~~ The Lloyd House 3901 Clifton Avenue Cincinnati, OH 45220
Hello everybody,
Alexander Technique lessons are selling like hotcakes, and no wonder, given my astounding low-fee introductory offer. Calendar is full, with waiting list, though usually within a week I can work new people in. First lesson free; second, third and fourth at $10 each; fifth thru eighth at $30 each if paid four in advance. After that, we negotiate. Full fee is $78, but I don’t want to turn anyone away because of money concerns.
Read about the Alexander Technique on my website www.lloydhouse.com; or at missyvineyard.com (or many other sites...google it.)
Nina Tolley to lead Yoga again this year at Lloyd House
Wednesday mornings, at 9.30 am.
Yoga with Nina. This practice session is for people who have some familiarity with yoga and is to strengthen bones and muscles, increase flexibility, and acquire some balance. Hope you will join me.
Wear free-moving clothes; bring a sticky mat.
Nina
Nina Tolley
3900 North Cliff Lane, Cincinnati, OH 45220 513 281-2515
http://home.fuse.net/pastelsbynina/
I’VE BEEN SENDING LETTERS USING THIS TOOL. VERY GOOD. ELLEN
http://freedomspeaks.com
Great site to write letters to local, county, state, and federal reps. Terrific.
Takes about five minutes to sign up, but its a great tool. You type in your zip code and they tell you the names and contact info for all your political reps. And you can easily send a letter to all or only selected ones right there.
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