From Ellen 1/3/13 HI Virtual Salon Weekly Newsletter, - Here's a hot tip: don't ever take the red-eye flight from Los Angeles! I'm telling you, dahling. I landed Wednesday morning 8:30, still not recovered at 2:30 pm on Thursday. Also, the direct flight via Delta was cheaper than the one I took via Chicago on American.
- Malibu was warm, beautiful, and full of exciting learning... and I am happy to be back here, taking my morning walk on Lafayette Ave. (article about the workshop in Articles section.)
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- Hugs to all,
Ellen  | | | 
ACTIVITIES AND OPPORTUNITIES Below, lots of juicy postings about arts and events, democracy and community, the environment, and a special section of ads for the Lloyd House offerings. Each has been truncated here... for the full version, click on the "read more" links. ARTS, COOL THINGS ETC. blurb about some of the events. teaser.After teaser: Read More
Democracy is still just an experiment. (Did you see the movie "LIncoln" yet?) Want it to work? Keep informed. | Read More
ENVIRONMENT; HEALTH
Check out the "Green Umbrella", Brewster Rhodes' regional sustainability coalition. : Read More
LETTERS
FROM Mark and Terri Newdow
(about my recent workshop in Malibu)
Dear Ellen, Have a wonderful time! Terry & Mark
(I really did! my Alexander Technique is now way stronger. Come to the free practice on Sundays at 3:45. ellen)
FROM: Claire Rechnitzer (my Alexander Technique colleague)
...when I had lower back pain (years ago, a thing of the past now, hamsah hamsah hamsah (like "knock on wood")), it was always worse in the morning. I thought I should do a lie down as soon as I woke up - but my then teacher suggested doing one before getting in to bed at night, to go to sleep in a better coordinated condition. That really did help, as long as i was not too tired and in danger of falling asleep on the floor. Also, if it hurts to stand straight - don't do it. Standing straight probably pinches a nerve, or aggravates an inflammation-
FROM: Morris Williams
Ellen: Do take that "cruise!." I see that your site is becoming more activist (patriotic) based. GREAT!!! Morris Morris Williams, Convener Hamilton County Community Reinvestment Group
REVIEWS (films, concerts, art shows, books, etc.) Please send me your impressions of the things you are experiencing!
"Hitchcock"
Liette McManaman 1 from Clifton on 02 Jan Movie Review Hi Neighbors. We went to see Hitchcock at the Esquire a couple nights ago and it was fantastic. A very well acted and interesting story. The movie takes a look at Hitchcock and his wife during the making of Psycho. Great behind the scenes info on the making of Psycho and a positive message about marriage.
Poem for Winter
by Ellen Bierhorst
January 24, 1974 Winter time for burrowing. Time to be still And watch the tracery of bare branches. Stillness Watching And growing wise | | |
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